Albuquerque, New Mexico
Counseling that's honest about what it takes.
I believe that people have the right to live a life without fear. I want to help you not to have to live that way. To that end, my strategy is to focus on the solution, not the problem.
My approach
I believe everyone has the right to live a life free from fear. Fear keeps us stuck. This is your life, and you are allowed to enjoy it. As a licensed therapist (LPCC) in Albuquerque, New Mexico, I have provided mental health counseling for more than 30 years, helping individuals overcome anxiety, depression, anger, addiction, trauma and relationship challenges. My approach is solution-focused therapy — I do not dwell on the problem; I focus on the solution. I ask "why?" a lot. If you do not know why you do something, you are doomed to repeat it. People come to counseling because they have questions. They want to know if what they are feeling is normal, they want to know if they are always going to be this way, they want to know if they can stop hurting. They want to understand their patterns and why they keep making the same mistakes over and over again. The search for those answers is where real change begins. People often ask why counseling is better than just talking to friends or family. Everybody you know has an agenda for you, about what you need to do in order to be happy, successful, etc. As a counselor, my only agenda is to help you figure out what you best need and how to get there. I don't have the agenda that your friends or family do.
Services
Who I work with
Individual Counseling
One-on-one sessions focused on your needs. I have a lot of experience working with anxiety, depression, anger, addictions, trauma, self-esteem issues and grief.
Couples Counseling
For couples navigating trust issues, conflict, communication breakdowns, or major transitions. Both parties get to speak and be heard.
Family Counseling
Working with families to address relational dynamics, improve communication, and navigate change together — with respect for every member's perspective.
A welcoming space
Dogs welcome here
Dogs and cats welcome. This office is a pet-friendly safe space. If having your pet with you helps you feel more at ease, bring them along. I usually bring one or two of my own, just in case. Sometimes an animal in the room is exactly what the session needs.
Please give me a heads-up when you schedule if you are not comfortable with dogs so I can make sure not to bring mine.
Ready to take the first step?
Reaching out is often the hardest part. I offer a free 15-minute consultation so you can ask questions and decide if we're a good fit — no pressure, no obligation.
Schedule a Free Consultation