One-on-one work focused on you.
Individual Counseling
Individual sessions give you a private space to examine what is getting in your way — whether that is anxiety, depression or anger. We can also examine your trauma history and the patterns you keep repeating. We will work together to understand the things that are driving the problems and build practical strategies to address them.
Who it's for
Adults dealing with anxiety, depression, anger, addiction, trauma, life transitions or other issues.
What to expect
50-minute sessions, typically weekly to start. The first session will be devoted to asking and answering questions. This will allow me to get to know what you need and you can ask questions that you might have.